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INTEGRATING YOUR SHADOWS

Looking at the Tough Stuff

INTEGRATING YOUR SHADOWS

Our shadows are the parts of ourselves that we have repressed or denied, often due to past traumas or societal conditionings.

These shadows can cause us to feel stuck, anxious, or unfulfilled, and can prevent us from living a truly authentic and fulfilling life. Through hypnosis, we can access and integrate these shadows, allowing us to embrace our full selves and live more fully in the present moment. In this 1 hour hypnotic journey you will be guided through a process of deep relaxation and visualization, allowing you to connect with your subconscious mind and explore your shadows in a safe and supportive space. During this session you will be able to confront and integrate your shadows, allowing you to release negative emotions or beliefs that have been holding you back. Through kindness, compassion and understanding you will feel safe and supported as you unveil these aspects. At the end of this session, you will feel lighter, more empowered, and more connected to your true self. You will be able to move forward with greater self-awareness and acceptance, allowing you to live a more fulfilling and authentic life. This is a journey of self discovery and transformation.

How to Prepare for Your Session:

  • Being drawn to this session will tell you a lot. What about the session description resonated? Look at that specifically. 

  • Sit with what is coming up for you (check out my Shadow Sh*t Blog for inspiration). Jot down some feelings, patterns, beliefs or behaviors that you want to gain clarity on. 

  • Looking at triggers can help you hone in on something that is ready to be healed. Feeling a little way about the in-laws coming? Feeling uncomfortable when someone talks about pleasure/sex? Feel like you don’t have anything important to say? Not showing up as the mama you want to be? Having difficulty with more difficult emotions (sadness/anger)  or witnessing others having them? Feeling like nothing is good enough? Is jealousy coming up? Is the worst case scenario keeping you from trying things? Feeling judgmental towards yourself/others? 

  • To make the most of your session, it will serve you to utilize as many of the suggestions to prepare that you can.

What to Expect from Your Session:

  • Expect the work to begin when you book your session. When you commit to this session you may notice that spirit is already guiding you to what is right for you to look at. 

  • I start with an opening ritual that creates sacred space with guided deep breathing to ground and open our heart centers.

  • We will spend a few minutes discussing your intentions prior to your hypnotic journey.

  • Come prepared to process and witness emotions as sometimes this can be a highly emotional experience. You are loved, accepted and held in this healing space without judgment.

  • See the FAQs below and learn more about the anatomy of a hypnotic session.

  • There will be a few minutes at the end of your session to reflect and ask any questions you may have.

  • I will then close the space by walking us through grounding again with gratitude for the support and love of spirit.

Who Would Benefit from This Session?

  • This may be a good fit if you are feeling need for clarity on the “whys”.  Why do I feel this way? Why does this trigger me? Why do I feel unlovable? Why do I have trouble with boundaries? 

  • This might be calling to you if you want to cultivate more love for your being. 

  • This session can help with relationship dynamics by understanding yourself better. By doing this we realize others are having just as deep of an experience. This session can help you receive and give love more easily. 

Session Details

  • Sessions are one hour -  $222

  • All sessions are done virtually via Zoom

  • What types of questions should I ask during a Channeling Session?
    Many clients are coming seeking clarity around their relationships, career/professional life, life transitions, upcoming decisions, specific situations/circumstances, and/or their soul’s purpose. I have worked with parents who come into session wishing to find out how they can best support their children. If you are an entrepreneur or business owner you may find it insightful to ask about business ideas, collaborations or projects. I work with other spiritual practitioners who want to use channeled messages to support them in their healing work. Couples can find valuable insight with channeled work to help strengthen their connection to each other and to spirit.
  • How many questions do I have time to ask?
    Clients can typically address 3-6 questions. In one session. I do not control the time it takes to bring through channeled messages. I recommend being prepared with 3-6 questions with the understanding that we may not be able to get to them all. We will spend some time at the end of the session to process and make sure you feel clear on what came through for you.
  • Will anything scary come through during a channeling session?
    Each session is divinely protected and I channel only beings of the highest light and vibration. Within the sacred space I trust that what is meant for your highest good to receive will come through. I maintain clear energetic boundaries that protect and bring through only supportive, accepting, kind and compassionate light filled messages.
  • Do I need to do anything to prepare for my session?
    It is not necessary to do anything specific to prepare in advance, but having questions or general ideas about the answers you seek helps bring through more supportive and powerful insight. Each session will flow in its own divine way. I do make every effort to record sessions for further reflection and send those included in session pricing. I do encourage clients to lean into the space they have invested in as they are called to do so. You may find it helps you feel more grounded, connected and open to receive if you can spend time with your intentions, light a candle, or a small token that represents what you are coming to more fully understand.
  • How will I feel after a session?
    Clients can feel a range of things following a session. Spiritual connection can be uplifting, energizing, relieving, and filled with joy that transforms. You may also find lots of emotions being released with these profound connections. Which can leave you feeling drained or needing space to process. I encourage you to honor all that your body feels and suggest that you rest, meditate or journal, drink plenty of water to recharge and allow integration of your messages.
  • Do I need to be a part of any particular religion to get answers from this channeling session?
    No. We may have different language we use to describe the infinite all knowing frequency of spirit and collective consciousness but spirit knows and understands our heart. I hold the intention that the messages come through in a way you can receive them with ease within your own spiritual practice and belief system, whatever that looks like for you.
  • What if the session turns out to not be what I expected, do you offer refunds?
    No. Due to the nature of spiritual work, results can not be guaranteed. Channeled messages come through and resonate differently for each unique person. It is best to enter the session with an open mind knowing that you may not understand how everything fits exactly in that movement and that’s ok. It is not uncommon for messages to continue to resonate outside of the session, sometimes leading to more questions you find yourself curious about.
  • How would you describe your process?
    Typically when I channel, I receive the information by opening myself as a conduit of energy and flowing it directly to you, trusting that it resonates with your question or that it is something you are ready to receive at that moment. Spirit is all knowing and loving, big emotions can accompany this work and you may experience them yourself or witness them in me as messages come through. You may notice I close my eyes, stare in one direction, move my hands, cover my heart center with my hands or rock my body as I channel the messages through.

FREQUENTLY ASKED QUESTIONS
ABOUT HYPNOSIS

Image by Denys Argyriou

In the depths of introspection we find liberation, healing and the transformative power to reclaim our wholeness. Claim your liberation.

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